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Acupressure and acupuncture are both classified as types of Asian body work and both possess the ancient healing powers of Chinese medicine. However, it can be tough to differentiate what benefits each method can help you achieve. Here is a helpful guide to show you just how unique acupuncture and acupressure truly are.
Acupuncture and acupressure do have many similarities. Both methods are described as holistic medicine since they both work with our body’s meridians that carry energy throughout our body and focus on overall balance. These traditional Chinese practices help alleviate ailments that cause blockage along our 14 meridians, therefore, you can depend on acupuncture and acupressure to encourage a free flow of energy within our channels.
Since both acupuncture and acupressure work with chi, they are used to treat issues such as allergies, nausea, migraines and headaches, depression, arthritis, and anxiety.
Acupuncture is very interesting compared to Western practices. Acupuncture uses thin needles that go into the skin to treat health problems. Acupressure, on the other hand, does not break the skin.
Although tiny needles are being inserted into your body along the energy channels, acupuncture needles do not hurt—these needles are extremely thin and flexible, which allows the acupuncturist to insert them painlessly into tissue and muscle near pressure points.
Another difference between acupressure and acupuncture is the application of the procedures. Since an acupuncturist must have access to bare skin, it is recommended that one undress before an acupuncture session begins. Acupressure can be performed even if the patient is wearing loose clothing.
Acupressure has been around much longer than acupuncture. Acupressure was introduced into traditional Chinese medicine around 2500 BC. Acupressure is distributed to one or two different pressure points at a time with the help of the acupressurist’s elbows, fingers, thumbs, and palms. Acupressure is great for common discomforts in addition to migraines, headaches, and the other problems stated above.
Acupressure is a favorable treatment among cancer patients receiving chemotherapy. Many chemotherapy patients experience nausea and migraines—amazingly enough, these side effects are alleviated with the help of acupressure.
In summary, acupuncture and acupressure are both healing techniques. Acupuncture requires much accuracy, however, great relief comes quickly with the application of the thin needles. Since acupressure uses wider tools like elbows and fingers, the results might take longer to experience.
If you are deciding between both of these special treatments, acupressure is the safest choice. It may be harder to achieve the most accurate results but acupressure is more difficult to do wrong, which could further worsen your current aches and pains.
Whether you choose acupuncture or acupressure, you will definitely feel the healing affects of Chinese medicine on the body and its energy channels.