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The use of therapeutic massage has been around for centuries as a means to improve general health, relieve sore muscles, and alleviate stress. Using therapeutic massage during a pregnancy can seem strange, but it is actually a key ingredient to supplemental prenatal care for any expecting mother.
Studies have shown that massage therapy has the ability to help during pregnancy in many different ways. Pregnancy massage helps:
- Reduce anxiety
- Alleviate depression
- Reduce pain associates with muscles and joints
- Improve labor outcomes
Another way that massage therapy aids pregnancy is with Swedish massage. Swedish massage is recommended for a prenatal massage because the variety of techniques improves the blood and lymphatic circulation in addition to alleviating discomforts brought on by hormone shifts.
Studies have shown that women receiving prenatal massage as opposed to those that didn’t receive massages were able to reduce stress hormones and increase the levels of dopamine and serotonin (the hormones that help us feel happy). This sudden shift into hormone regulation led to fewer complications at birth.
Not only will prenatal massage help regulate hormones and alleviate muscle pain, prenatal massage therapy also has these benefits too!
- Less swelling
- Reduced back and joint pain
- Alleviated muscle tension and headaches
- Better sleep
- Less stress and anxiety
- Improved oxygenation in soft tissue and muscles
The multitude of improvements clearly show that therapeutic massage should be a part of your prenatal care plan! Call us at Rainwater Spa today for more information about our prenatal massages as well as any other questions you may have about pregnancy and massage. We look forward to helping you and your baby stay happy and healthy during your special time as one.
Photo Credit: Meagan