It can be a challenge to stay healthy during the summer months. As soon as school is out for summer, we often take on a relaxed mood in our own personal lives.
Work on getting your health back this summer with just a few health tips that are so easy, you will be able to stick with them even during the most hectic times in summer.
Remember to Floss!
We all know that we need to floss in order to keep our teeth clean and healthy. However, flossing is able to improve your overall health by keeping oral bacteria at bay. Floss daily and you’ll notice a distinct difference in your health. Flossing is a super quick way to improve your health without interrupting a busy schedule.
Protect your eyes against the beaming sunshine with sunglasses. These summer essentials should be planted on your face every time you step outside. Blocking nearly 99% of ultraviolet rays, a pair of shades will help prevent cataracts, wrinkles, and age spots from forming around the eyes. Treat your eyes with care and put on some sunglasses!
Take a Vacation
Vacations are great for your health! Getting away from the office for a few days will help to reduce blood pressure and heart rate along with alleviating stress that contributes to heart disease. Keep yourself healthy and happy by planning a summer vacation—your body will definitely be thanking you!
Get Some Sleep
Even though it’s been staying light later, it’s essential to stick to your normal sleep routine. Staying up later on longer summer days will make you sleepier, making you sleep deprived and sluggish the next day. Try to go to bed at a reasonable hour and avoid alcohol three hours before bedtime.
Boost your Diet with Lots of Berries
It can be a challenge to eat healthy every day. If you’ve been struggling to maintain a healthy diet, start by giving your diet a berry boost! Incorporate a cup of mixed fruit into your diet each day to help prevent damage and age-related illnesses. Rich in antioxidants and fiber, berries are great for preventing cancers and keeping cholesterol low.
Photo Credit: Lululemon Athletica