There’s nothing worse than a cold during the holidays. Keeping your immune system strong is the best way to prevent you from the winter cold and flu season. Here are some great treatments that we offer at Rainwater Spa that will boost your immune system and prevent you from feeling rundown during cold season:
A relaxing Swedish massage has been shown to help strengthen our immune system by reducing stress hormones, boosting lymphocytes, and decreasing cytokine levels. After just one session of Swedish massage, your overall health will improve drastically.
But it’s not just Swedish massage that improves health—the benefits identified with other massage modalities include reduced stress, less anxiety, lowered pain levels, better joint mobility, and many other advantages.
Another great massage to try during the cooler winter months is a hot stone massage. In addition to a wonderful Swedish massage, flat, heated stones are placed on your back to alleviate stress and tension in deep tissue and muscles. The pairing of massage therapy with heat will do wonders for your body.
Body Mask and Wrap
We take our skin for granted but during the winter months, it’s important that we pay extra attention to our skin care treatments. Keep your skin feeling fresh and hydrated with a rejuvenating body emulsion mask and wrap that will rid your body of impurities and renew your skin by super oxygenating skin cells. Another added bonus is that is gives you a slimmer, trimmer appearance so you look great even after all those holiday treats!
Taking care of your body when it’s most needed is important for maintaining a healthy life. Explore these new winter treatments and give yourself the gift of health this holiday season.